Good Food for a Fit Life at TempleFit®
Updated: Jan 21
A healthy gut means a healthy body and even a healthy brain. The bowl of steaming veggies in this picture just came out of my oven. They are sweet potatoes, beets, and carrots, rich in vitamin A and fiber and excellent for establishing a well-working gut and a well-functioning liver and gallbladder.
For more information on how healing with nutrition works or how you can lose weight by getting to the cause of weight gain instead of treating the symptoms, contact me today.
Maxine Johnson, CCWFN and Fitness Coach
TempleFit 360-338-0481 office 206-276-3534 voice/text