Your body is your Temple ... Keep it Fit for life!

Now, why would I write about this subject? After all, we get plenty of assurances that, if you have been diagnosed with type 2 diabetes, ...

A healthy gut means a healthy body and even a healthy brain. Check out the foods that promote a healthy you!

Enough change has happened in the world of pasteurization that I just had to write about it. It's weird actually. Whoever thought that pa...