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FITNESS - Do you know what it is?? Some think they are fit because they just lost 50lbs or 100lbs. And while the weight loss is certainly an improvement, does that mean they are fit? And then some think they are fit because they are working out a lot or training for competition and look beautiful. Certainly the athletic look is not the norm and does indeed look very beautiful, male and female. But does that mean they are fit?

Just what does being fit mean?

In the TempleFit® world, being fit means that, in addition to being toned and strong, you are also healthy. It means that you can move through your life pain-free, agile, sleeping well, maintaining healthy bodyweight, and engaging in daily activity that makes you sweat. Dental health is good - gut health is good - moods and hormones are balanced and good, skin looks good - and muscles are toned.

If you are not experiencing this kind of health & fitness, then contact me: - 360-338-0481

To help you along the way, I've included a couple of workouts and a sample menu. Enjoy!

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