Your body is your Temple ... Keep it Fit for life!

Yes.. but I'm not going to list them all here. Because, if you can correct this one thing, the 100+ ruinous effects of too much sugar...

IMMUNITY & IMMUNE SUPPRESSION Parable: A king brought in 3 blind men and an elephant, but the king didn’t tell the blind men that an...

Now, why would I write about this subject? After all, we get plenty of assurances that, if you have been diagnosed with type 2 diabetes,...

A healthy gut means a healthy body and even a healthy brain. Check out the foods that promote a healthy you!

Enough change has happened in the world of pasteurization that I just had to write about it. It's weird actually. Whoever thought that...

I just moved to a new area last spring and started rebuilding my nutritional therapy practice full-time. I had a lot on my schedule...

MMM - This recipe is not only comfort food, it is a recipe with the power to heal. As cooler weather settles in the northwest, the warmth...

Real Raw Yogurt, and in this case a Raw Yogurt Parfait, is one of the easiest cultured foods to make. Seriously, people... Mother Nature...