Search
Maxine Johnson CCWFN, Fitness Coach
- Jan 24, 2019
- 3 min
TYPE 2 DIABETES and THE DRUGS
Now, why would I write about this subject? After all, we get plenty of assurances that, if you have been diagnosed with type 2 diabetes, ...
25 viewsWrite a comment
Maxine Johnson CCWFN, Fitness Coach
- Dec 21, 2018
- 1 min
Good Food for a Fit Life at TempleFit
A healthy gut means a healthy body and even a healthy brain. Check out the foods that promote a healthy you!
29 viewsWrite a comment
Maxine Johnson CCWFN, Fitness Coach
- Dec 14, 2018
- 4 min
DAIRY - Modern-day pasteurization
Enough change has happened in the world of pasteurization that I just had to write about it. It's weird actually. Whoever thought that pa...
212 viewsWrite a comment
Maxine Johnson CCWFN, Fitness Coach
- Nov 17, 2018
- 4 min
You're Putting What In My Backyard??
I just moved to a new area last spring and started rebuilding my nutritional therapy practice full-time. I had a lot on my schedule inclu...
30 viewsWrite a comment
Maxine Johnson CCWFN, Fitness Coach
- Jul 24, 2017
- 1 min
Food As Medicine
MMM - This recipe is not only comfort food, it is a recipe with the power to heal. As cooler weather settles in the northwest, the warmth...
62 viewsWrite a comment
Maxine Johnson NTP, Personal Trainer
- Jan 17, 2017
- 1 min
Real Raw Yogurt Parfait
Real Raw Yogurt, and in this case a Raw Yogurt Parfait, is one of the easiest cultured foods to make. Seriously, people... Mother Nature ...
20 viewsWrite a comment
{"items":["5e93be1ceeceb20017a6697d","5e93bcf5c1bac00017e3cf91","5e93bcf518355400179668f0","5e93bcf50b80320017c235ca","5e93bcf57eea5b0017d51194","5e93bcf58738be0017fb00f5","5e93bcf5956c94001748bba3"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#F0F0F0"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}