Blog | TempleFit

Maxine Johnson CCWFN

100+ WAYS SUGAR RUINS YOUR HEALTH..

Yes.. but I'm not going to list them all here. Because, if you can correct this one thing, the 100+ ruinous effects of too much sugar...

Maxine Johnson CCWFN

IMMUNITY & IMMUNE SUPPRESSION

IMMUNITY & IMMUNE SUPPRESSION Parable: A king brought in 3 blind men and an elephant, but the king didn’t tell the blind men that an...

Maxine Johnson CCWFN, Fitness Coach

TYPE 2 DIABETES and THE DRUGS

Now, why would I write about this subject? After all, we get plenty of assurances that, if you have been diagnosed with type 2 diabetes,...

Maxine Johnson CCWFN, Fitness Coach

Good Food for a Fit Life at TempleFit®

A healthy gut means a healthy body and even a healthy brain. Check out the foods that promote a healthy you!

Maxine Johnson CCWFN, Fitness Coach

DAIRY - Modern-day pasteurization

Enough change has happened in the world of pasteurization that I just had to write about it. It's weird actually. Whoever thought that...

Maxine Johnson CCWFN, Fitness Coach

You're Putting What In My Backyard??

I just moved to a new area last spring and started rebuilding my nutritional therapy practice full-time. I had a lot on my schedule...

Maxine Johnson CCWFN, Fitness Coach

Food As Medicine

MMM - This recipe is not only comfort food, it is a recipe with the power to heal. As cooler weather settles in the northwest, the warmth...

Maxine Johnson NTP, Personal Trainer

Real Raw Yogurt Parfait

Real Raw Yogurt, and in this case a Raw Yogurt Parfait, is one of the easiest cultured foods to make. Seriously, people... Mother Nature...

Your body is your Temple ... Keep it Fit for life!