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Your body is your Temple ... Keep it Fit for life!

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    IMMUNITY & IMMUNE SUPPRESSION
    Maxine Johnson CCWFN
    • Apr 13, 2020
    • 6 min

    IMMUNITY & IMMUNE SUPPRESSION

    IMMUNITY & IMMUNE SUPPRESSION Parable: A king brought in 3 blind men and an elephant, but the king didn’t tell the blind men that an...
    24 views0 comments
    TYPE 2 DIABETES and THE DRUGS
    Maxine Johnson CCWFN, Fitness Coach
    • Jan 24, 2019
    • 3 min

    TYPE 2 DIABETES and THE DRUGS

    Now, why would I write about this subject? After all, we get plenty of assurances that, if you have been diagnosed with type 2 diabetes,...
    33 views0 comments
    Good Food for a Fit Life at TempleFit®
    Maxine Johnson CCWFN, Fitness Coach
    • Dec 21, 2018
    • 1 min

    Good Food for a Fit Life at TempleFit®

    A healthy gut means a healthy body and even a healthy brain. Check out the foods that promote a healthy you!
    36 views0 comments
    DAIRY - Modern-day pasteurization
    Maxine Johnson CCWFN, Fitness Coach
    • Dec 14, 2018
    • 4 min

    DAIRY - Modern-day pasteurization

    Enough change has happened in the world of pasteurization that I just had to write about it. It's weird actually. Whoever thought that...
    299 views0 comments
    You're Putting What In My Backyard??
    Maxine Johnson CCWFN, Fitness Coach
    • Nov 17, 2018
    • 4 min

    You're Putting What In My Backyard??

    I just moved to a new area last spring and started rebuilding my nutritional therapy practice full-time. I had a lot on my schedule...
    41 views0 comments
    Food As Medicine
    Maxine Johnson CCWFN, Fitness Coach
    • Jul 24, 2017
    • 1 min

    Food As Medicine

    MMM - This recipe is not only comfort food, it is a recipe with the power to heal. As cooler weather settles in the northwest, the warmth...
    69 views0 comments
    Real Raw Yogurt Parfait
    Maxine Johnson NTP, Personal Trainer
    • Jan 17, 2017
    • 1 min

    Real Raw Yogurt Parfait

    Real Raw Yogurt, and in this case a Raw Yogurt Parfait, is one of the easiest cultured foods to make. Seriously, people... Mother Nature...
    22 views0 comments

    TEMPLEFit®

    605 11th Ave SE, Ste 202

    Olympia WA 98501

    ​

    Maxine Johnson CCWFN

    Nutritional Therapist

    Fitness Coach

    360-338-0481 offc

    maxine@templefit.com

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