Blog | TempleFit

100+ WAYS SUGAR RUINS YOUR HEALTH..

Yes.. but I'm not going to list them all here. Because, if you can correct this one thing, the 100+ ruinous effects of too much sugar...

IMMUNITY & IMMUNE SUPPRESSION

IMMUNITY & IMMUNE SUPPRESSION Parable: A king brought in 3 blind men and an elephant, but the king didn’t tell the blind men that an...

TYPE 2 DIABETES and THE DRUGS

Now, why would I write about this subject? After all, we get plenty of assurances that, if you have been diagnosed with type 2 diabetes,...

Good Food for a Fit Life at TempleFit®

A healthy gut means a healthy body and even a healthy brain. Check out the foods that promote a healthy you!

DAIRY - Modern-day pasteurization

Enough change has happened in the world of pasteurization that I just had to write about it. It's weird actually. Whoever thought that...

You're Putting What In My Backyard??

I just moved to a new area last spring and started rebuilding my nutritional therapy practice full-time. I had a lot on my schedule...

Food As Medicine

MMM - This recipe is not only comfort food, it is a recipe with the power to heal. As cooler weather settles in the northwest, the warmth...

Real Raw Yogurt Parfait

Real Raw Yogurt, and in this case a Raw Yogurt Parfait, is one of the easiest cultured foods to make. Seriously, people... Mother Nature...

Your body is your Temple ... Keep it Fit for life!