- Maxine Johnson CCWFN, Fitness Coach
Food As Medicine
Updated: Jan 21, 2022
MMM - This recipe is not only comfort food, it is a recipe with the power to heal. As cooler weather settles in the northwest, the warmth and flavors of local root vegetables, warm spices and herbs is a welcome treat.
TempleFit Lentil Stew - This is a healing, anti-inflammatory, therapeutic dish. If you are suffering from joint pain, if you have a difficult time digesting proteins or getting enough in your diet, this dish is for you. For cleansing/detoxing purposes, eliminate the beef. ENJOY! Click here for the recipe